Push-up position: feet on the swiss ball, upper body supported by elbows
5x hold for 30sec eventually build up to 1min
DO NOT SAG IN THE MIDDLE
Push-up position: feet on the swiss ball, upper body supported by hands
Raise one leg off at a time, 2x 10reps
KEEP LEGS STRAIGHT, DO NOT SAG IN THE MIDDLE
Start from push-up position (as in 2)
bring both knees into chest whilst keeping feet on the ball, 2x10reps
KEEP CONTROLLED AND SLOW
Bridge position: ball between shoulders, feet flat on floor, knees at 90 deg
5x hold for 1min
DO NOT SAG IN THE MIDDLE
Seated position on the ball, balance with feet off the ground
5x hold for 1 min
TRY TO MAINTAIN BALANCE, IF TOO EASY DO WITH EYES CLOSED
