To help you get the most out of your cycling and triathlon the team at Shortis Cycle and Tri have some FREE Information nights where you can come along and meet the team, have some free drinks and nibblies, learn something and take home some of the free samples and giveaways.

The next Information nights to come along are:

Women’s introductory bike maintenance information evening
Wednesday 2nd June 6:30pm
Come along to our free information evening

• How to change a flat tyre
• Free wine and cheese
  
• What you need to know to get the most out of riding your bike
  
• Give away pack to every person attending
  
• How to prolong the life of your bike and save money

Have you ever thought of racing an Ironman
Wednesday 30th June 6:30pm
With our own in house expert 5 time Ironman Champion Jason Shortis.
If you have ever been curious about what you would need to do to race
a half Ironman or full Ironman then come along and find out everything
you need to know about what it takes.

• Training and racing nutrition
• How to structure a training program
• Free Endura nutrition pack to everyone attending
• A free Ironman training program
• The best ways to qualify for Kona
• Information about races all around the world
• Equipment choices
• Special ‘tricks of the trade’